Weigh In record (no journal entry) for 02 August 2010
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236.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1693 kcal
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Fat: 70.56g | Prot: 89.80g | Carb: 195.95g.
Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Potato Chips, Premium Light Tuna in Water (Pouch), Light Whole Grain Bread, Celery, Banana. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fudge Bars (No Sugar Added), Smart Pop! (0 Trans Fat). more...
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2610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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