Weigh In record (no journal entry) for 06 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2193 kcal
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Fat: 66.50g | Prot: 108.30g | Carb: 278.90g.
Breakfast: Activia Vanilla Yogurt, Thomas' Bagel Thins - Plain, Angus Beef Round Eye of Round. Lunch: 100% Natural Peter Pan Peanut Butter, Brownberry Dutch Country 100% Whole Wheat, Smuckers Strawberry Spread. Dinner: Guiness, Smoked Sausage, Dark Red Kidney Beans, Riceland Extra Long Grain Brown Rice. Snacks/Other: Clif Builders's Bar - Chocolate Mint, Boom-chicka-pop Popcorn, Thomas' Bagel Thins - Plain. more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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steady weight
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