Fledgist's Journal, 06 January 2013

Down a lot more this morning. A lot of fluid loss this weekend.
174.6 lb Lost so far: 162.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1636 kcal Fat: 31.20g | Prot: 62.42g | Carb: 291.97g.   Breakfast: Oikos Organic Strawberry Greek Yogurt, Fried Egg, Bananas , Lobster Base. Lunch: grapes. Dinner: Spinach & Ricotta Tortelloni, Peach. Snacks/Other: Grapes, All Natural Baked Fries - Classic Ketchup. more...
on diet Calorie Count   losing 9.8 lb a week


Hope this is on purpose...at any rate losing is a good thing...:O) 
06 Jan 13 by member: BHA
It is on purpose. I'm just surprised at how much fluid I've managed to store in the past few months and how much I'm losing. 
07 Jan 13 by member: Fledgist


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