Fledgist's Journal, 06 January 2013

Down a lot more this morning. A lot of fluid loss this weekend.
174.6 lb Lost so far: 162.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1636 kcal Fat: 31.20g | Prot: 62.42g | Carb: 291.97g.   Breakfast: Oikos Organic Strawberry Greek Yogurt, Fried Egg, Bananas , Lobster Base. Lunch: grapes. Dinner: Spinach & Ricotta Tortelloni, Peach. Snacks/Other: Grapes, All Natural Baked Fries - Classic Ketchup. more...
on diet Calorie Count   losing 9.8 lb a week

   Support   

Comments 
Hope this is on purpose...at any rate losing is a good thing...:O) 
06 Jan 13 by member: BHA
It is on purpose. I'm just surprised at how much fluid I've managed to store in the past few months and how much I'm losing. 
07 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

mamamc7 supported From371to184's Journal Entry.
ROCIO CORREDOR supported kmking40's Journal Entry.
anjelica_ward recorded a Journal Entry and a Weight Entry at 244.4 lb.
Cdl517 updated their Exercise Diary.
Northfreedom recorded a Weight Entry at 165.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 155.4 lb.
bartman3 updated their Food Diary.
watchnow updated their Food Diary.