Weigh In record (no journal entry) for 06 January 2013
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2013:
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1801 kcal
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Fat: 78.19g | Prot: 154.82g | Carb: 128.98g.
Breakfast: almond dark chocolate silky promises, onion, green peas, tomatoes, quinoa, pot roast, water. Lunch: cilantro, water, dove almond dark chocolate silky smooth promises, onion, celery, cucumber, miracle whip light, oil packed tuna. Dinner: lowfat french vanilla yogurt, blackberries, shrimp with scallions & chili water, jasmine rice. Snacks/Other: Diet Caffeine Free Dr. Pepper. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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