ElizabethEl's Journal, 06 January 2013

ElizabethEl's Profile |Full Journal |< Previous Entry |Next Entry >

holding steady.

177.4 lb Lost so far: 5.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:

1540 kcal

Fat: 108.63g | Prot: 106.01g | Carb: 34.66g. Breakfast: half and half, half and half, coffee, splenda. Lunch: guacamole, ground beef, saltines, provolone cheese. Dinner: cheese cheddar, eggs, butter, low carb pita, cream cheese, ham, mushrooms. Snacks/Other: atkins shake, Butter Shortbread Cookies-Atkins, butter. more...

on diet Atkins losing 3.6 lb a week

Comments

Steady if nice...:O)

06 Jan 13 by member: BHA

Much better than gaining - LOL.

06 Jan 13 by member: BuffyBear


	submit a comment You must sign in* to submit a comment*

ElizabethEl's weight history

view complete history

ElizabethEl's Recent Activity

ElizabethEl's own activity

	recorded a journal.
	recorded a weigh in at 166.0 lb.
	commented on BHA's journal.
	updated their Food Diary.

ElizabethEl's Buddies

	BuffyBear commented on deadcenter's journal.
	Melikaff recorded a weigh in at 127.0 lb.
	BHA commented on FullaBella's journal.

Other Member Diet Recent Activity

	Mebird updated their Exercise Diary.
	heel1313 updated their Food Diary.
	Rounder13 recorded a weigh in at 200.0 lb.
	sekline recorded a weigh in at 196.0 lb.
	wevans recorded a weigh in at 272.0 lb.
	mpsullivan81 recorded a weigh in at 168.6 lb.
	Cbkaz5 recorded a weigh in at 220.8 lb.
	Draglist recorded a journal and a weigh in at 243.5 lb.

ElizabethEl's Journal, 06 January 2013

submit a comment

Other Related Links

Members

Other Journals for Atkins

ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's own activity

ElizabethEl's Buddies

Other Member Diet Recent Activity