ElizabethEl's Journal, 06 January 2013

holding steady.
177.4 lb Lost so far: 5.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1540 kcal Fat: 108.63g | Prot: 106.01g | Carb: 34.66g.   Breakfast: coffee, half and half, half and half, splenda. Lunch: provolone cheese, ground beef, guacamole, saltines. Dinner: cheese cheddar, cream cheese, mushrooms, eggs, ham, low carb pita, butter. Snacks/Other: atkins shake, Butter Shortbread Cookies-Atkins, butter. more...
on diet Atkins   losing 3.6 lb a week

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Comments 
Steady if nice...:O) 
06 Jan 13 by member: BHA
Much better than gaining - LOL.  
06 Jan 13 by member: BuffyBear

     
 

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redgirl1974 commented on philmck's Journal Entry.
Melikaff recorded a Weigh In at 166.3 lb.

Other Member Diet Recent Activity

lindab49 recorded a Weigh In at 173.0 lb.
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Beautyrose recorded a Weigh In at 141.1 lb.
effie_4 supported HCB's Journal Entry.
karensharples recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fent888 updated their Exercise Diary.