ElizabethEl's Journal, 06 January 2013

holding steady.
177.4 lb Lost so far: 5.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1540 kcal Fat: 108.63g | Prot: 106.01g | Carb: 34.66g.   Breakfast: coffee, half and half, half and half, splenda. Lunch: guacamole, provolone cheese, ground beef, saltines. Dinner: eggs, butter, cream cheese, cheese cheddar, low carb pita, ham, mushrooms. Snacks/Other: atkins shake, Butter Shortbread Cookies-Atkins, butter. more...
on diet Atkins   losing 3.6 lb a week


Steady if nice...:O) 
06 Jan 13 by member: BHA
Much better than gaining - LOL.  
06 Jan 13 by member: BuffyBear


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