Weigh In record (no journal entry) for 06 January 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1226 kcal
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Fat: 38.88g | Prot: 28.08g | Carb: 190.58g.
Breakfast: Pineapple Surf (20 oz). Lunch: Chicken Noodle Soup, Lemonade, Pulled Pork, Lettuce Salad with Assorted Vegetables, Deli Spirals - Club Sandwich, Deli Spirals - Turkey, Bacon & Ranch, Deli Spirals - Tomato & Provolone. Snacks/Other: Chocolate Fudge. more...
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gaining 0.4 lb a week
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