3krissy3's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
262.0 lb Lost so far: 7.0 lb.    Still to go: 112.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
920 kcal Fat: 35.58g | Prot: 68.12g | Carb: 76.50g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Nonfat Pumpkin Spice Latte (Tall), Lower Sodium Turkey Breast. Dinner: Steak, Lite Ranch Dressing, Mexican Cheese, Lettuce, Cucumber (Peeled), A1 Steak Sauce. more...
on diet 3krissy3's own diet   gaining 7.0 lb a week

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