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39.6
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158.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1665 kcal
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Fat: 64.15g | Prot: 104.78g | Carb: 172.50g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Baby Spinach, Onions , Egg Beaters - Original, Cheddar Cheese , Egg, Coffee. Lunch: Rice Cakes - Apple Cinnamon, Builders Bar (Peanut Butter). Dinner: Yellow Sweet Corn , Chicken, Pecan Nuts . Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Low Sodium Teriyaki Sauce, Brown Rice (Medium-Grain, Cooked), Chicken Thigh. more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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