Janet"'s Journal, 06 January 2013

131.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 45.94g | Prot: 26.49g | Carb: 78.31g.   Breakfast: Cookie, Apples. Lunch: Cheddar Shredded Cheese, chili. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Pot Pie Entree (Frozen). Snacks/Other: Cookie. more...

1550 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...