Weigh In record (no journal entry) for 06 January 2013
|
170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 January 2013:
|
1295 kcal
|
Fat: 53.85g | Prot: 75.27g | Carb: 141.80g.
Breakfast: Mild Cheddar Cheese Shredded, Veggie Breakfast Sausage Patties, Egg White, Multi-Grain Sandwich Thins, Coffee. Lunch: black bean burger, sandwich thin, Chicken soup. Dinner: New York Extra Sharp Vermont Cheddar Cheese, Butter and garlic croutons, Lettuce, Olive garden dressing, Veggie beef soup. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
|
|
2373 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brensmom12's weight history
|