Weigh In record (no journal entry) for 02 August 2010
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1918 kcal
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Fat: 49.36g | Prot: 176.96g | Carb: 217.50g.
Breakfast: weight control oatmeal maple and brown sugar, great value fat free milk. Lunch: oscar meyer oven roasted turkey, borden cheese, green pepper, onion, egg white, egg. Dinner: boneless skinless chicken breast roaster, onion, green pepper, baby spinach, cucumber. Snacks/Other: great value fat free milk, great value 2% milk, apple, starkist tuna in water, carnation sugar free, fiber plus chocolate chip, naturally more, polaner fiber, nature's own double fiber, fiber plus. more...
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2815 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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erikemurian's weight history
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