Weigh In record (no journal entry) for 06 January 2013
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2014 kcal
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Fat: 89.92g | Prot: 76.62g | Carb: 120.78g.
Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Spinach Mushroom Tomato Omelette, Grits, Grits. Dinner: Rye Melba Toast (Includes Pumpernickel), Pork Roast, Dry Roasted Mixed Nuts, Cheddar Cheese. Snacks/Other: Tortilla Corn Chips, White Table Wine. more...
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2886 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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