jsurber's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2014 kcal Fat: 89.92g | Prot: 76.62g | Carb: 120.78g.   Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Spinach Mushroom Tomato Omelette, Grits, Grits. Dinner: Pork Roast, Dry Roasted Mixed Nuts, Cheddar Cheese, Rye Melba Toast (Includes Pumpernickel). Snacks/Other: Tortilla Corn Chips, White Table Wine. more...
2886 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

RixiS recorded a Weigh In at 174.2 lb.
jwill77nc2 updated their Food Diary.
teutzu recorded a Weigh In at 132.3 lb.
drevscott recorded a Weigh In at 206.0 lb.
Frenchylaroo supported mickijoecjr's Journal Entry.
mpesch66 recorded a Weigh In at 234.4 lb.
rwt777 recorded a Weigh In at 276.0 lb.
Krubs18 recorded a Weigh In at 185.0 lb.