jsurber's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2014 kcal Fat: 89.92g | Prot: 76.62g | Carb: 120.78g.   Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Spinach Mushroom Tomato Omelette, Grits, Grits. Dinner: Cheddar Cheese, Pork Roast, Rye Melba Toast (Includes Pumpernickel), Dry Roasted Mixed Nuts. Snacks/Other: White Table Wine, Tortilla Corn Chips. more...
2886 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Cristina11r's Weigh In.
jenny.brett supported Strong Irish Gal's Journal Entry.
Flávia Torres recorded a Weigh In at 218.3 lb.
msbuggirl updated their Food Diary.
EL13EVIL updated their Exercise Diary.
Bellalouise2 updated their Food Diary.
Great567 recorded a Weigh In at 156.0 lb.
C67241 replied to their group post - Who Knew?.