jsurber's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2014 kcal Fat: 89.92g | Prot: 76.62g | Carb: 120.78g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Grits, Grits, Spinach Mushroom Tomato Omelette. Dinner: Cheddar Cheese, Dry Roasted Mixed Nuts, Pork Roast, Rye Melba Toast (Includes Pumpernickel). Snacks/Other: White Table Wine, Tortilla Corn Chips. more...
2886 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
mipiace54 updated their Food Diary.
ColleenJJ updated their Food Diary.
deniseshipley recorded a Weight Entry at 212.0 lb.
Wellness with Peg recorded a Weight Entry at 176.0 lb.
Sally Forest recorded a Journal Entry.
Joe-man updated their Food Diary.
Rguarino commented on their Journal Entry.