jsurber's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2014 kcal Fat: 89.92g | Prot: 76.62g | Carb: 120.78g.   Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Grits, Spinach Mushroom Tomato Omelette, Grits. Dinner: Cheddar Cheese, Pork Roast, Dry Roasted Mixed Nuts, Rye Melba Toast (Includes Pumpernickel). Snacks/Other: White Table Wine, Tortilla Corn Chips. more...
2886 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

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HCB commented on nicholaix's Journal Entry.
bcrc recorded a Weigh In at 170.0 lb.
Sugar Waffle supported Bethlauren8's Journal Entry.
karenfawcett recorded a Weigh In at 266.8 lb.
pamker recorded a Weigh In at 281.0 lb.
debralocke williams supported Aman_da's Journal Entry.
saramendez1 recorded a Weigh In at 154.3 lb.
BeckyBaby65too recorded a Weigh In at 195.8 lb.