bekahnash's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
263.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
3155 kcal Fat: 163.39g | Prot: 70.79g | Carb: 356.95g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats. Lunch: Crispy Honey-Chipotle Chicken Crispers, Homestyle Fries with Entree, Corn on the Cob with Butter, Crispy Onion String & Jalapeno Stack with Ranch. Dinner: Crispy Honey-Chipotle Chicken Crispers. Snacks/Other: Kettle Corn Sweet & Salty Popcorn. more...
on diet bekahnash's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

sagegirlinpigtails recorded a Journal Entry and a Weigh In at 145.0 lb.
PinkRose88 supported wholefoodnut's Journal Entry.
a new person recorded a Weigh In at 185.0 lb.
abbadabba commented on GlennM's Journal Entry.
Dawnmariec recorded a Weigh In at 157.6 lb.
PizzaLover88 recorded a Weigh In at 129.6 lb.
onmyway commented on madaboutmoose's Journal Entry.
sheath71 recorded a Weigh In at 228.2 lb.