bekahnash's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
263.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
3155 kcal Fat: 163.39g | Prot: 70.79g | Carb: 356.95g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats. Lunch: Crispy Honey-Chipotle Chicken Crispers, Corn on the Cob with Butter, Homestyle Fries with Entree, Crispy Onion String & Jalapeno Stack with Ranch. Dinner: Crispy Honey-Chipotle Chicken Crispers. Snacks/Other: Kettle Corn Sweet & Salty Popcorn. more...
on diet bekahnash's own diet   losing 4.2 lb a week

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