Weigh In record (no journal entry) for 06 January 2013
|
263.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
3155 kcal
|
Fat: 163.39g | Prot: 70.79g | Carb: 356.95g.
Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Crispy Onion String & Jalapeno Stack with Ranch, Homestyle Fries with Entree, Corn on the Cob with Butter, Crispy Honey-Chipotle Chicken Crispers. Dinner: Crispy Honey-Chipotle Chicken Crispers. Snacks/Other: Kettle Corn Sweet & Salty Popcorn. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bekahnash's weight history
|