bekahnash's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
263.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
3155 kcal Fat: 163.39g | Prot: 70.79g | Carb: 356.95g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats. Lunch: Crispy Honey-Chipotle Chicken Crispers, Corn on the Cob with Butter, Homestyle Fries with Entree, Crispy Onion String & Jalapeno Stack with Ranch. Dinner: Crispy Honey-Chipotle Chicken Crispers. Snacks/Other: Kettle Corn Sweet & Salty Popcorn. more...
on diet bekahnash's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Devnic123 recorded a Weight Entry at 135.0 lb.
tyrmyte recorded a Journal Entry and a Weight Entry at 160.0 lb.
ba-113 recorded a Weight Entry at 130.0 lb.
crazygurrl1013 recorded a Weight Entry at 98.0 lb.
aND pEgGY submitted a diet Tip.
NerdyCelloPlayer recorded a Weight Entry at 115.0 lb.
trehyu updated their Food Diary.
Priscilla Choi recorded a Weight Entry at 112.0 lb.