bekahnash's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
263.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
3155 kcal Fat: 163.39g | Prot: 70.79g | Carb: 356.95g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Crispy Onion String & Jalapeno Stack with Ranch, Homestyle Fries with Entree, Crispy Honey-Chipotle Chicken Crispers, Corn on the Cob with Butter. Dinner: Crispy Honey-Chipotle Chicken Crispers. Snacks/Other: Kettle Corn Sweet & Salty Popcorn. more...
on diet bekahnash's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bekahnash's own diet

bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki supported Rooi Bul's Weigh In.
apa1069 recorded a Weigh In at 216.8 lb.
Saun7 recorded a Weigh In at 173.0 lb.
mnjmom recorded a Weigh In at 136.8 lb.
Guy Crepps recorded a Journal Entry and a Weigh In at 229.4 lb.
jnwooters recorded a Weigh In at 139.2 lb.
Larry Schw and inner-soul are now buddies.
boofatshe recorded a Weigh In at 187.0 lb.