njsteil's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
190.8 lb Lost so far: 45.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2231 kcal Fat: 98.34g | Prot: 77.56g | Carb: 270.60g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Caramel. Lunch: Red Beans and Rice, Charbroiled Fish Taco. Dinner: Cantaloupe Melons, Beef Franks, Hot Dog Buns, Roasted Potato, Cooked Kale (from Fresh). Snacks/Other: Hazelnut Spread, Crescent Rolls, Fruit Naturals Red Grapefruit. more...
2575 kcal Activities & Exercise: Housework - 3 hours, Driving - 45 minutes, Resting - 14 hours, Sleeping - 6 hours and 15 minutes. more...
losing 2.8 lb a week

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