Rene02895's Journal, 06 January 2013

New start first day

222.9 lb Lost so far: 12.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 50.67g | Prot: 69.38g | Carb: 59.05g.   Breakfast: Boiled Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Red Tomatoes, Boiled Egg. Dinner: White Potatoes (Flesh and Skin), Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...

2474 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...