blueygreeneyes's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
201.7 lb Lost so far: 37.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1486 kcal Fat: 37.80g | Prot: 104.31g | Carb: 193.02g.   Breakfast: Egg White, Natural Turkey Bacon, Red Pepper Spread, Coconut Milk Creamer - French Vanilla, 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Persian Cucumber, Light Lime Vinaigrette, Lentil Soup, Cos or Romaine Lettuce, Sweet Red Peppers. Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots. Snacks/Other: Apples, coconut milk creamer, Nugo slim brownie crunch. more...
3069 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week



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