blueygreeneyes's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
201.7 lb Lost so far: 37.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1486 kcal Fat: 37.80g | Prot: 104.31g | Carb: 193.02g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Coconut Milk Creamer - French Vanilla, Red Pepper Spread, Natural Turkey Bacon, Egg White. Lunch: Lentil Soup, Cos or Romaine Lettuce, Persian Cucumber, Sweet Red Peppers, Light Lime Vinaigrette. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Apples, Nugo slim brownie crunch, coconut milk creamer. more...
3069 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for blueygreeneyes's own diet

blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported booboogroom's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
RachelScottNZ recorded a Weigh In at 154.3 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.
D4ph1020 recorded a Weigh In at 130.1 lb.
notelaine supported HCB's Journal Entry.
LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.