blueygreeneyes's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
201.7 lb Lost so far: 37.8 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1486 kcal Fat: 37.80g | Prot: 104.31g | Carb: 193.02g.   Breakfast: Egg White, Natural Turkey Bacon, Red Pepper Spread, Coconut Milk Creamer - French Vanilla, 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Persian Cucumber, Sweet Red Peppers, Lentil Soup, Light Lime Vinaigrette, Cos or Romaine Lettuce. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Carrots. Snacks/Other: Nugo slim brownie crunch, Apples, coconut milk creamer. more...
3069 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes supported makeupfetish09's Journal Entry.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 214.1 lb.
blueygreeneyes updated their Exercise Diary.

blueygreeneyes's Buddies

thecoach and Ukrprincess are now buddies.

Other Member Diet Recent Activity

Sweeet2th commented on their Journal Entry.
Sharebearz commented on their Weigh In.
jmb3450 supported star71_'s Journal Entry.
lettygaylor supported DairyFarmersWife's Journal Entry.
Kplata recorded a Journal Entry and a Weigh In at 285.8 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
fairy commented on their Weigh In.
Trav2003 recorded a Weigh In at 169.0 lb.