blueygreeneyes's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
201.7 lb Lost so far: 37.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1486 kcal Fat: 37.80g | Prot: 104.31g | Carb: 193.02g.   Breakfast: Egg White, Natural Turkey Bacon, Red Pepper Spread, Coconut Milk Creamer - French Vanilla, 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Lentil Soup, Sweet Red Peppers, Cos or Romaine Lettuce, Light Lime Vinaigrette, Persian Cucumber. Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots. Snacks/Other: Nugo slim brownie crunch, Apples, coconut milk creamer. more...
3069 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

r3vn3x recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GlennM commented on their Journal Entry.
mostfalejri commented on Miniangedu38's Journal Entry.
Mistaya4u commented on glen's Journal Entry.
nb05313 recorded a Weigh In at 250.0 lb.
dpennel recorded a Weigh In at 183.0 lb.
bigalfro recorded a Weigh In at 367.2 lb.