Weigh In record (no journal entry) for 06 January 2013
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128.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2013:
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1479 kcal
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Fat: 53.12g | Prot: 135.37g | Carb: 128.66g.
Breakfast: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. Lunch: Chicken and Potato Soup. Dinner: Boneless Skinless Chicken Breasts, Cucumber (Peeled), Cottage Cheese 4% Milkfat, Ranch Dressing. Snacks/Other: Peanut Butter Extreme Protein Bar, Lowfat No Sugar Added Deluxe Frozen Yogurt. more...
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losing 0.7 lb a week
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