ladonna09's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
172.8 lb Lost so far: 1.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
657 kcal Fat: 34.51g | Prot: 20.32g | Carb: 67.28g.   Breakfast: Butter, Toasted Whole Wheat Bread (Commercial), Green Peppers, Onions, Green Peppers, Onions, Scrambled Egg, Cafe Vanilla, Hash Brown (from Fresh). more...
on diet Weight Watchers   losing 5.6 lb a week

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