Weigh In record (no journal entry) for 06 January 2013
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210.4 lb
Lost so far: 57.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2921 kcal
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Fat: 112.78g | Prot: 79.41g | Carb: 400.22g.
Breakfast: Beignets. Lunch: Cream Cheese Spread, Onion Bagel. Dinner: Dried Fruit Mixture, Mixed Vegetables (Drained Solids, Canned), Apples, Cooked Brussels Sprouts, Mayonnaise, Multigrain Bread, Duck. Snacks/Other: Pound Cake, Champagne, Mini Babybel Bonbel Cheese, Shortbread Cookies. more...
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3238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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