wade17's Journal, 06 January 2013

wade17's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2013

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1606 kcal

Fat: 54.08g | Prot: 66.60g | Carb: 232.02g. Dinner: Chunky Vegetable Soup (Canned), Lite Wheat Bread, Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas, Refried Bean Dip. more...

2942 kcal

Activities & Exercise: Driving - 30 minutes, Hiking - 40 minutes, SEX - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wade17's weight history

view complete history

wade17's Journal, 06 January 2013

Submit a Comment

Other Related Links

Members

wade17's weight history