hbrownOH's Journal, 06 January 2013

239.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 51.74g | Prot: 93.22g | Carb: 189.29g.   Breakfast: Nutri-Grain Low Fat Waffles, Syrup: Sugar Free, Shakes - Creamy Milk Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Simple Favorites Macaroni & Cheese. Dinner: Cooked Sauerkraut, Light Sour Cream, Goats Cheese (Soft), MRS T POTATO CH PIEROGIES, Skinless Turkey Smoked Sausage. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...

2473 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, RMR sedintary - 22 hours and 30 minutes. more...