No willpower's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
134.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2303 kcal Fat: 76.72g | Prot: 75.01g | Carb: 338.42g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Clementines, Multi Grain Cheerios. Lunch: Chicken Fried Rice, Chicken, Crusty Rolls, Havarti Cheese, Clementines. Dinner: Old Cheddar Cheese, Soft White Roll, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Almonds, Salt & Vinegar Chips, Light or Dark Holiday Type Fruit Cake, Chocolate Covered Caramel with Nuts, Skim Chocolate Milk, Herbal Tea, Clementines. more...
2442 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 1 hour, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet No willpower's own diet   losing 1.4 lb a week



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