Weigh In record (no journal entry) for 06 January 2013
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2303 kcal
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Fat: 76.72g | Prot: 75.01g | Carb: 338.42g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerios, Clementines. Lunch: Chicken, Chicken Fried Rice, Havarti Cheese, Crusty Rolls, Clementines. Dinner: Old Cheddar Cheese, Vegetable Soup (Low Sodium, with Water), Soft White Roll. Snacks/Other: Almonds, Salt & Vinegar Chips, Clementines, Skim Chocolate Milk, Light or Dark Holiday Type Fruit Cake, Herbal Tea, Chocolate Covered Caramel with Nuts. more...
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2442 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
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losing 5.6 lb a week
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