No willpower's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
134.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2303 kcal Fat: 76.72g | Prot: 75.01g | Carb: 338.42g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Clementines, Multi Grain Cheerios. Lunch: Chicken Fried Rice, Chicken, Crusty Rolls, Clementines, Havarti Cheese. Dinner: Vegetable Soup (Low Sodium, with Water), Old Cheddar Cheese, Soft White Roll. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Almonds, Salt & Vinegar Chips, Skim Chocolate Milk, Chocolate Covered Caramel with Nuts, Clementines, Herbal Tea. more...
2442 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 1 hour, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet No willpower's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelclauder recorded a Weigh In at 114.6 lb.
Kerry59 recorded a Weigh In at 146.2 lb.
Socolova supported Draglist's Journal Entry.
jwill77nc2 updated their Food Diary.
Shiniquiet recorded a Weigh In at 196.7 lb.
Fabi136 recorded a Weigh In at 114.6 lb.
snezica and amberrozell are now buddies.
Nefftaly recorded a Weigh In at 180.2 lb.