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Did well until dinner then ate a ton at a friend's house. Limited myself to two glasses of wine, though, which was quite a feat.
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2013:
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2121 kcal
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Fat: 68.68g | Prot: 82.42g | Carb: 276.60g.
Breakfast: Whole wheat chocolate scone, 1% milk, EAS Whey Protein. Lunch: Raspberry vinaigrette, Raw vegetables, Mixed green salad, Tortilla chips, Guacamole, Banana. Dinner: Butter, Soda bread, Chocolate covered pretzels, Diet Coke, Bacardi, Beef stew. Snacks/Other: Potato Chips Cape Cod, Apple. more...
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2317 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...
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gaining 8.4 lb a week
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