Weigh In record (no journal entry) for 02 August 2010
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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2448 kcal
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Fat: 95.83g | Prot: 116.05g | Carb: 247.74g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Milk (Nonfat), Jams and Preserves, Creamy Peanut Butter, Whitewheat Healthy White Bread. Dinner: Polska Kielbasa, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Red Label Scotch Whisky, Chocolate Cake (with Chocolate Frosting), Milk (Nonfat), Baked Tostitos Scoops, Chocolate Protein Shake, Plums, Jalapeno Hummus. more...
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3471 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 12 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 2.2 lb a week
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