Habhoub's Journal, 06 January 2013

125.0 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 46.33g | Prot: 24.94g | Carb: 108.37g.   Breakfast: Bananas. Lunch: Chicken Soup, Sweet or Dark Chocolate, Vine Leaves Stuffed with Rice, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Olive Oil, Crackers, Brie Cheese. Snacks/Other: Sauvignon Blanc Wine, Clementines. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...