Weigh In record (no journal entry) for 05 January 2013
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282.0 lb
Lost so far: 31.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1478 kcal
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Fat: 70.91g | Prot: 64.30g | Carb: 152.59g.
Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Cooked Lentils (Fat Not Added in Cooking), Smoked Pork Sausage. Dinner: Meatless Lasagna. Snacks/Other: Potato Chips (Salted). more...
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losing 5.3 lb a week
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