DKSorensen's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1810 kcal Fat: 68.86g | Prot: 83.31g | Carb: 229.68g.   Breakfast: Fried Egg, Multi-Grain Sandwich Thins, Greek Yogurt - Blueberry. Lunch: Sweet Pork Burrito. Dinner: Sweet Pork Burrito. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Milk Chocolate Bar (King Size), Almonds, Hazelnuts or Filberts Nuts. more...
1998 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 3.5 lb a week



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