ElizabethEl's Journal, 05 January 2013

yay me! lost again!
177.4 lb Lost so far: 5.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
836 kcal Fat: 56.14g | Prot: 52.04g | Carb: 32.99g.   Breakfast: coffee, half and half, half and half, splenda. Lunch: crab cake, lettuce, parmesan cheese, croutons, caesar salad dressing, mushroom soup. Dinner: spiru-tein, splenda. Snacks/Other: Butter Shortbread Cookies-Atkins, tea, half and half. more...
on diet Atkins   losing 11.2 lb a week

   Support   

Comments 
Great job...keep it up...:O) 
05 Jan 13 by member: BHA
It sure helps to a loss in print, way to go! 
05 Jan 13 by member: Irishgirl57
Yes! Yay you!!! :D 
05 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 191.4 lb.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

mariezzz updated their Food Diary.
Nick224 supported Egull1's Journal Entry.
greyfit supported FloridaAngel's Journal Entry.
rubezhal supported SLLockhart's Journal Entry.
jeffbeitinger recorded a Journal Entry.
AlanaSopie updated their Food Diary.
Ladytsw supported april761's Journal Entry.
ericsundin recorded a Weight Entry at 175.1 lb.