ElizabethEl's Journal, 05 January 2013

yay me! lost again!
177.4 lb Lost so far: 5.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
836 kcal Fat: 56.14g | Prot: 52.04g | Carb: 32.99g.   Breakfast: splenda, coffee, half and half, half and half. Lunch: mushroom soup, croutons, crab cake, caesar salad dressing, parmesan cheese, lettuce. Dinner: spiru-tein, splenda. Snacks/Other: Butter Shortbread Cookies-Atkins, half and half, tea. more...
on diet Atkins  

   Support   

Comments 
Great job...keep it up...:O) 
05 Jan 13 by member: BHA
It sure helps to a loss in print, way to go! 
05 Jan 13 by member: Irishgirl57
Yes! Yay you!!! :D 
05 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on SuccessThisTime58's Journal Entry.

Other Member Diet Recent Activity

52305 commented on Sutch S's Weigh In.
Sutch S recorded a Weigh In at 211.2 lb.
Sugar Waffle supported Deb_N's Journal Entry.
Linda Stringer recorded a Weigh In at 131.0 lb.
Nurul_Hiqmah recorded a Weigh In at 75.0 lb.
fatsonya recorded a Weigh In at 122.6 lb.
Hohapata recorded a Weigh In at 187.4 lb.
Brandongallph recorded a Journal Entry.