ElizabethEl's Journal, 05 January 2013

yay me! lost again!
177.4 lb Lost so far: 5.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
836 kcal Fat: 56.14g | Prot: 52.04g | Carb: 32.99g.   Breakfast: coffee, half and half, half and half, splenda. Lunch: parmesan cheese, lettuce, caesar salad dressing, crab cake, croutons, mushroom soup. Dinner: splenda, spiru-tein. Snacks/Other: Butter Shortbread Cookies-Atkins, tea, half and half. more...
on diet Atkins  

   Support   

Comments 
Great job...keep it up...:O) 
05 Jan 13 by member: BHA
It sure helps to a loss in print, way to go! 
05 Jan 13 by member: Irishgirl57
Yes! Yay you!!! :D 
05 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

BHA commented on their Journal Entry.
DairyKing commented on kattay's Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
Tammi67MI recorded a Weigh In at 289.0 lb.
Mike9601 recorded a Weigh In at 282.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.
vickicatch recorded a Weigh In at 179.8 lb.
Sue Fardell updated their Exercise Diary.
Srae updated their Food Diary.
Awassome recorded a Journal Entry and a Weigh In at 217.0 lb.