ElizabethEl's Journal, 05 January 2013

yay me! lost again!
177.4 lb Lost so far: 5.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
836 kcal Fat: 56.14g | Prot: 52.04g | Carb: 32.99g.   Breakfast: coffee, half and half, half and half, splenda. Lunch: crab cake, lettuce, parmesan cheese, croutons, caesar salad dressing, mushroom soup. Dinner: spiru-tein, splenda. Snacks/Other: Butter Shortbread Cookies-Atkins, tea, half and half. more...
on diet Atkins   losing 11.2 lb a week

   Support   

Comments 
Great job...keep it up...:O) 
05 Jan 13 by member: BHA
It sure helps to a loss in print, way to go! 
05 Jan 13 by member: Irishgirl57
Yes! Yay you!!! :D 
05 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

Sherillynn updated their Exercise Diary.
redgirl1974 commented on sydvicious9127's Journal Entry.

Other Member Diet Recent Activity

jeannieselby supported JeffinAurora's Weight Entry.
UmmBilal supported HCB's Journal Entry.
leymar recorded a Weight Entry at 125.7 lb.
dsappio recorded a Weight Entry at 192.0 lb.
afurston updated their Food Diary.
Bjasso recorded a Weight Entry at 155.0 lb.
Edouble72 updated their Food Diary.
jencarroll recorded a Journal Entry and a Weight Entry at 107.0 lb.