ElizabethEl's Journal, 05 January 2013

yay me! lost again!
177.4 lb Lost so far: 5.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
836 kcal Fat: 56.14g | Prot: 52.04g | Carb: 32.99g.   Breakfast: coffee, half and half, half and half, splenda. Lunch: parmesan cheese, lettuce, caesar salad dressing, crab cake, croutons, mushroom soup. Dinner: splenda, spiru-tein. Snacks/Other: Butter Shortbread Cookies-Atkins, tea, half and half. more...
on diet Atkins  

   Support   

Comments 
Great job...keep it up...:O) 
05 Jan 13 by member: BHA
It sure helps to a loss in print, way to go! 
05 Jan 13 by member: Irishgirl57
Yes! Yay you!!! :D 
05 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
redgirl1974 updated their Food Diary.
DairyKing commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

Other Member Diet Recent Activity

cwilson7873 recorded a Weigh In at 171.0 lb.
roblain2030 recorded a Weigh In at 192.0 lb.
Gschram recorded a Weigh In at 149.1 lb.
woodworker001 recorded a Weigh In at 294.4 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
JLovelace commented on cstout30's Journal Entry.
Chef Tumi recorded a Weigh In at 137.8 lb.
bobbijo1313 recorded a Weigh In at 166.8 lb.