ElizabethEl's Journal, 05 January 2013

yay me! lost again!
177.4 lb Lost so far: 5.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
836 kcal Fat: 56.14g | Prot: 52.04g | Carb: 32.99g.   Breakfast: coffee, half and half, half and half, splenda. Lunch: crab cake, lettuce, parmesan cheese, croutons, caesar salad dressing, mushroom soup. Dinner: spiru-tein, splenda. Snacks/Other: Butter Shortbread Cookies-Atkins, tea, half and half. more...
on diet Atkins  

   Support   

Comments 
Great job...keep it up...:O) 
05 Jan 13 by member: BHA
It sure helps to a loss in print, way to go! 
05 Jan 13 by member: Irishgirl57
Yes! Yay you!!! :D 
05 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

BuffyBear recorded a Weigh In at 189.6 lb.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
foreverfrost recorded a Weigh In at 234.2 lb.
afletch937 recorded a Weigh In at 174.8 lb.
nbunny recorded a Weigh In at 168.0 lb.
8hunter6 commented on chesgreen's Journal Entry.
Vanderyts recorded a Weigh In at 168.5 lb.
TheBake updated their Food Diary.
Sabadi recorded a Weigh In at 144.4 lb.