Newmeforever's Journal, 05 January 2013

Newmeforever's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2013

219.0 lb Lost so far: 2.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

1055 kcal

Fat: 27.50g | Prot: 53.67g | Carb: 145.05g. Breakfast: Coffee, Green smoothie. Lunch: Beans, Flour tortilla. Dinner: Sope. Snacks/Other: Peeled Baby-cut Carrots, Skinny latte. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Newmeforever's weight history

view complete history

Newmeforever's Journal, 05 January 2013

Submit a Comment

Other Related Links

Members

Newmeforever's weight history