rebelgirlracing's Journal, 05 January 2013

122.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 20.32g | Prot: 60.77g | Carb: 99.28g.   Breakfast: English Muffin, Egg White, Fat Free American Cheese, Orange Juice. Lunch: Chicken Sandwich. Dinner: Long Island Iced Tea, Garlic Mashed Potatoes, Beef Brisket (Lean Only Eaten), Garden Salad. Snacks/Other: Apples. more...

2307 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...