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I estimated my weight when I started this week so I thought I should weigh in and make sure I was recording everything correctly. I am doing really well with eating foods that are good for me and making sure my proportions are smaller. I hope to be down a couple pants sizes by my birthday in a month and a half!
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2013:
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1686 kcal
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Fat: 41.85g | Prot: 79.77g | Carb: 257.09g.
Breakfast: Cocoa and Sugar Mixture (with Skim Milk), english muffing with butter, Orange, Coffee with cream. Lunch: chedar cheese, mayo, morning star chicken patty, skim milk. Dinner: whipped cream, birds eye strawberries, angelfood cake , twice baked potato, white rice, cherry coke, pesto sauce, chicken breast skinless, skinny cow chocolate truffle. more...
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2501 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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