JeremyNJ79's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
147.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2229 kcal Fat: 64.60g | Prot: 116.26g | Carb: 294.51g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Salted Whipped Butter, Golden Crisp, 1% Milk, Original Sausage Patties, Pure Premium Orange Juice. Lunch: Flour Tortillas, Axelrod Fat Free Cherry Vanilla Yogurt, 98% Fat Free Turkey Breast, American Singles, Sour Cream & Onion Potato Chips, Hi-C Wild Cherry. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Seasoned Croutons, V8 Splash Mango Peach, Green Giant Healthy Heart Vegetables, Texas Toast (Garlic Toast). Snacks/Other: 1% Milk, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Chocolate Chip Cookies. more...
2121 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 2.2 lb a week

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