JeremyNJ79's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
147.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2229 kcal Fat: 64.60g | Prot: 116.26g | Carb: 294.51g.   Breakfast: Pure Premium Orange Juice, Original Sausage Patties, 1% Milk, Golden Crisp, Salted Whipped Butter, Veggie Breakfast Bacon Strips, Bagel. Lunch: Axelrod Fat Free Cherry Vanilla Yogurt, American Singles, Sour Cream & Onion Potato Chips, Hi-C Wild Cherry, Flour Tortillas, 98% Fat Free Turkey Breast. Dinner: Green Giant Healthy Heart Vegetables, Grilled Brown Sugar Barbeque Chicken Breast, Texas Toast (Garlic Toast), Seasoned Croutons, V8 Splash Mango Peach. Snacks/Other: Restaurant Style Tortilla Chips, Restaurant Style Salsa, Chocolate Chip Cookies, 1% Milk. more...
2121 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit updated their Food Diary.
bucky2tone recorded a Weigh In at 221.0 lb.
Groucho recorded a Weigh In at 188.0 lb.
Dualstar commented on extreme170's Journal Entry.
ramon_jalmaani recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 195.8 lb.
iPitcher recorded a Weigh In at 159.8 lb.
Marsha4 recorded a Weigh In at 143.6 lb.