JeremyNJ79's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
147.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2229 kcal Fat: 64.60g | Prot: 116.26g | Carb: 294.51g.   Breakfast: Pure Premium Orange Juice, Original Sausage Patties, 1% Milk, Golden Crisp, Salted Whipped Butter, Veggie Breakfast Bacon Strips, Bagel. Lunch: Axelrod Fat Free Cherry Vanilla Yogurt, 98% Fat Free Turkey Breast, American Singles, Sour Cream & Onion Potato Chips, Hi-C Wild Cherry, Flour Tortillas. Dinner: Seasoned Croutons, Grilled Brown Sugar Barbeque Chicken Breast, V8 Splash Mango Peach, Texas Toast (Garlic Toast), Green Giant Healthy Heart Vegetables. Snacks/Other: Chocolate Chip Cookies, Restaurant Style Salsa, Restaurant Style Tortilla Chips, 1% Milk. more...
2121 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

doug3684 recorded a Weigh In at 236.0 lb.
Si_si and Strong Irish Gal are now buddies.
Strong Irish Gal supported amyb713's Journal Entry.
natrinker recorded a Weigh In at 220.0 lb.
bobod2000 recorded a Weigh In at 289.0 lb.
moemike recorded a Weigh In at 171.2 lb.
desdem recorded a Weigh In at 185.6 lb.
campgrrl recorded a Weigh In at 170.5 lb.