Weigh In record (no journal entry) for 05 January 2013
|
130.3 lb
Lost so far: 1.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1501 kcal
|
Fat: 25.82g | Prot: 52.98g | Carb: 131.09g.
Breakfast: Blueberry Waffles, French Bread, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Fig Newton Bars, Classic Pepperoni Crisp Crust Party Pizza. Dinner: Lean Ground Beef 93/7, Red Beans Canned, canned tomatoes, 100% Fat Free Chicken Broth (33% Less Sodium), Macaroni. Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|