shmiller's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
176.0 lb Lost so far: 52.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2013:
1566 kcal Fat: 67.78g | Prot: 47.30g | Carb: 198.75g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Brown Sugar, CAFFE D'VITA CAPPUCCINO, Coffee (Brewed From Grounds), Butter. Lunch: 6" Italian BMT, Harvest Cheddar (Package), Italian Salad Dressing, Chocolate Chip Cookie. Dinner: grilled cheese, tomato soup. more...
1945 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 19.6 lb a week



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