shmiller's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
176.0 lb Lost so far: 52.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2013:
1566 kcal Fat: 67.78g | Prot: 47.30g | Carb: 198.75g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Brown Sugar, CAFFE D'VITA CAPPUCCINO, Coffee (Brewed From Grounds), Butter. Lunch: 6" Italian BMT, Harvest Cheddar (Package), Italian Salad Dressing, Chocolate Chip Cookie. Dinner: grilled cheese, tomato soup. more...
1945 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 recorded a Journal Entry and a Weight Entry at 184.6 lb.
HCB commented on sydvicious9127's Weight Entry.

Other Member Diet Recent Activity

Sammysmom151 recorded a Weight Entry at 120.0 lb.
stylesofpunk commented on Dana_Coleman's Journal Entry.
Samss4 updated their Exercise Diary.
Dana_Coleman recorded a Journal Entry.
memeingthroughlife recorded a Weight Entry at 145.3 lb.
jadepond recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
thsiun supported Big Bob's Weight Entry.