shmiller's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
176.0 lb Lost so far: 52.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2013:
1566 kcal Fat: 67.78g | Prot: 47.30g | Carb: 198.75g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Brown Sugar, CAFFE D'VITA CAPPUCCINO, Coffee (Brewed From Grounds), Butter. Lunch: 6" Italian BMT, Harvest Cheddar (Package), Italian Salad Dressing, Chocolate Chip Cookie. Dinner: grilled cheese, tomato soup. more...
1945 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Trucker Larry supported mskestrela's Journal Entry.
kitty-eared-girl recorded a Journal Entry and a Weight Entry at 174.4 lb.
jcon1980 recorded a Journal Entry and a Weight Entry at 230.8 lb.
Sugar Waffle supported millerm40's Weight Entry.
Jenibeann is following Bluecoaster.
Egull1 commented on their Journal Entry.
BigLeon3 recorded a Weight Entry at 262.8 lb.
LorLie2014 recorded a Journal Entry and a Weight Entry at 207.4 lb.