ToneItDown's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1692 kcal Fat: 65.13g | Prot: 98.46g | Carb: 168.25g.   Breakfast: coffee, pizza hut pepperoni slice pan pizza, water. Lunch: carne asada, guacamole, water. Dinner: carne asada, guacamole, spanish rice, refried beans, ice tea. Snacks/Other: non fat blueberry greek yogurt chobani. more...
2482 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 189.0 lb a week

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