vidgro's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

180.3 lb Lost so far: 4.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

2061 kcal

Fat: 62.66g | Prot: 47.14g | Carb: 336.13g. Breakfast: apple strudel. Lunch: rice, mashed potato. Dinner: pannetone, parmesan, bread roll. Snacks/Other: chocolate biscuits. more...

2018 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 17.0 lb a week

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vidgro's Journal, 05 January 2013

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