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Morning weigh in
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222.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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787 kcal
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Fat: 10.92g | Prot: 22.62g | Carb: 162.07g.
Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal, Kix. Lunch: Soft Granola Bars. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Bell Peppers, Carrots , Young Green Onions (Tops Only) , Tomatoes, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Bananas, Chewy Bars - Oats & Apple Streusel. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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