MSchnupp's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1756 kcal Fat: 37.99g | Prot: 64.63g | Carb: 305.86g.   Breakfast: egg white, egg large, raisin toast, juice, apple, Blueberry Crisp. Lunch: raisins. Dinner: spaghetti, salad, pears. Snacks/Other: chocolate, zico. more...
2749 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet MSchnupp's own diet  

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