kaileeanne's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
134.0 lb Lost so far: 12.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
994 kcal Fat: 31.54g | Prot: 45.29g | Carb: 134.13g.   Lunch: Guacamole, Cherry Tomatoes, Cucumber (Peeled), Basil, cocktail bocconcini, Balsamic Vinegar, Sliced Oven-Roasted Turkey Breast, Turkey Pepperoni, Pickled Crispy Asparagus, Bread & Butter Pickle Chips, Grapes, Green Tea. Dinner: Organic Quinoa, Sriracha Hot Chili Sauce, Reduced Sodium Soy Sauce, The Original Worcestershire Sauce, Extra Virgin Olive Oil, Garlic, Bean Sprouts, Teriyaki Baste & Glaze, Mushrooms, fruitsations + veggies unsweetened peach apple carrot. Snacks/Other: Herbal Tea, Chocolate Covered Caramel with Nuts. more...
on diet kaileeanne's own diet   gaining 0.9 lb a week



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