TheKarenS's Journal, 05 January 2013

Woohoo! Pre-Indy weight range! :)
139.6 lb Lost so far: 37.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
562 kcal Fat: 34.13g | Prot: 44.90g | Carb: 20.89g.   Breakfast: Baby Spinach, Ground Beef (80% Lean / 20% Fat) , Pinto Beans (Mature Seeds, Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Original Diced Tomatoes and Green Chilies. Dinner: Cauliflower , Cooked Broccoli (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Almonds, Cheddar Cheese . more...
on diet Atkins   losing 4.9 lb a week

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