TheKarenS's Journal, 05 January 2013

Woohoo! Pre-Indy weight range! :)
139.6 lb Lost so far: 6.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
562 kcal Fat: 34.13g | Prot: 44.90g | Carb: 20.89g.   Breakfast: Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Pinto Beans (Mature Seeds, Canned) , Ground Beef (80% Lean / 20% Fat) , Baby Spinach. Dinner: Cooked Broccoli (from Frozen), Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cheddar Cheese , Almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.0 lb.
ShyGuy commented on their Journal Entry.
UK cats updated their Food Diary.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
Carmenjo supported jparlett's Journal Entry.
Wantingtobethin recorded a Weigh In at 313.6 lb.
shy2011 recorded a Weigh In at 199.0 lb.
Rolandman and Strong Irish Gal are now buddies.
MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
JWad121 recorded a Weigh In at 203.8 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.