TheKarenS's Journal, 05 January 2013

Woohoo! Pre-Indy weight range! :)
139.6 lb Lost so far: 6.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
562 kcal Fat: 34.13g | Prot: 44.90g | Carb: 20.89g.   Breakfast: Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Pinto Beans (Mature Seeds, Canned) , Ground Beef (80% Lean / 20% Fat) , Baby Spinach. Dinner: Cauliflower , Cooked Broccoli (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Almonds, Cheddar Cheese . more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 199.2 lb.
ShyGuy commented on BuffyBear's Journal Entry.
UK cats supported MountainEagleMan's Weigh In.

Atkins Recent Activity

farmlife4014 recorded a Journal Entry and a Weigh In at 197.5 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
glen commented on jessberry's Journal Entry.
mags_28 recorded a Weigh In at 187.0 lb.
Losing68 commented on hobobeaver's Journal Entry.
55 Chevy updated their Food Diary.
Cheleez30 recorded a Journal Entry and a Weigh In at 180.5 lb.
jessberry supported Jivebaby's Journal Entry.