TheKarenS's Journal, 05 January 2013

Woohoo! Pre-Indy weight range! :)
139.6 lb Lost so far: 6.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
562 kcal Fat: 34.13g | Prot: 44.90g | Carb: 20.89g.   Breakfast: Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Pinto Beans (Mature Seeds, Canned) , Ground Beef (80% Lean / 20% Fat) , Baby Spinach. Dinner: Cooked Broccoli (from Frozen), Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cheddar Cheese , Almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on their Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 155.4 lb.
TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

celewis commented on their Journal Entry.
War358 recorded a Weigh In at 196.8 lb.

Atkins Recent Activity

restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.