Weigh In record (no journal entry) for 05 January 2013
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240.0 lb
Lost so far: 11.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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419 kcal
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Fat: 20.85g | Prot: 22.79g | Carb: 37.15g.
Breakfast: Poached Egg. Lunch: Progresso soup light creamy potato with bacon & cheese. more...
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losing 5.6 lb a week
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