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217
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1056 kcal
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Fat: 24.89g | Prot: 52.03g | Carb: 145.96g.
Breakfast: Coffee with Cream, Blackberries, Instant Oatmeal - Plain, Instant Oatmeal - Plain. Dinner: 2% Milkfat Lowfat Cottage Cheese, Mustard, Pumpernickel Bread, Deli Select Ultra Thin Smoked Ham, Pinot Noir Wine, Low Sodium Garden Vegetable Soup. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2723 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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