MFC52's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013

191.5 lb Lost so far: 0.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

250 kcal

Fat: 6.42g | Prot: 12.45g | Carb: 36.56g. Breakfast: 2% Fat Milk, Special K. Snacks/Other: Peanut Butter Cookies. more...

2526 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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MFC52's weight history