Weigh In record (no journal entry) for 05 January 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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553 kcal
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Fat: 19.68g | Prot: 34.81g | Carb: 55.09g.
Breakfast: Jewish Rye Bread, Milk (Nonfat, Dry, Instant), Egg, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Vanilla Almond Biscotti, Vegetable Broth/Soup. more...
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gaining 7.0 lb a week
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