Weigh In record (no journal entry) for 29 July 2008
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2008:
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1356 kcal
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Fat: 49.88g | Prot: 51.93g | Carb: 187.28g.
Breakfast: cheese, Flour Tortillas , egg white. Lunch: sprite, Popcorn, Popped In Oil, Buttered . Dinner: roasted potatoes, cauliflower, Biggest Loser Chicken Salad. Snacks/Other: Clif Bar - Peanut Toffee Buzz. more...
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3557 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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