Weigh In record (no journal entry) for 01 August 2010
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2010:
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630 kcal
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Fat: 13.13g | Prot: 88.13g | Carb: 39.74g.
Breakfast: coffee, Ideal Protein Chocolate Drink Mix. Lunch: Protein Peach & Mango Drink Mix. Dinner: spinach, Green Peppers, Mushrooms, Onions, olive oil, cod. Snacks/Other: Ideal Protein Lemon Pudding. more...
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3248 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 4 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.4 lb a week
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