Melissaconlee's Journal, 05 January 2013

168.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 109.48g | Prot: 117.07g | Carb: 277.41g.   Breakfast: Air Popped Popcorn, Caramel Macchiato (Venti). Lunch: Pomegranate Vinaigrette, Apple Pecan Chicken Salad. Dinner: Thin Crust Pizza with Meat. more...

2642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...