Weigh In record (no journal entry) for 05 January 2013
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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828 kcal
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Fat: 20.36g | Prot: 48.49g | Carb: 130.44g.
Breakfast: nature valley trail mix bar. Dinner: butter, lemon, trader joes wild rice, asparagus, sundried tomatoes, roma tomato, spinach, albacore steak. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 15 minutes, Housework - 30 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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Skoenlaper's weight history
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