Skoenlaper's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
828 kcal Fat: 20.36g | Prot: 48.49g | Carb: 130.44g.   Breakfast: nature valley trail mix bar. Dinner: butter, lemon, trader joes wild rice, asparagus, sundried tomatoes, roma tomato, spinach, albacore steak. more...
2812 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 15 minutes, Housework - 30 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
losing 3.5 lb a week

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