Weigh In record (no journal entry) for 05 January 2013
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2064 kcal
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Fat: 92.16g | Prot: 181.80g | Carb: 79.32g.
Breakfast: Cheddar, Mozzarella, Smoked Salmon, Spinach, Butter, Refried beans, Egg Whites, Cream (Half & Half). Lunch: Wishbone Fat Free Ranch, Grape Tomatoes, Salad Greens, Low Fat Mayo, Chicken Breast, Albertsons Cream of Chicken soup. Dinner: Miller Lite, Rum, Sauteed Onions, Ranch Dressing, Salad Greens, Sauteed Mushrooms, Ground Sirloin. more...
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3092 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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