kilna's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
218.5 lb Lost so far: 21.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2064 kcal Fat: 92.16g | Prot: 181.80g | Carb: 79.32g.   Breakfast: Butter, Cheddar, Mozzarella, Cream (Half & Half), Egg Whites, Spinach, Refried beans, Smoked Salmon. Lunch: Salad Greens, Chicken Breast, Wishbone Fat Free Ranch, Grape Tomatoes, Low Fat Mayo, Albertsons Cream of Chicken soup. Dinner: Sauteed Mushrooms, Sauteed Onions, Ground Sirloin, Ranch Dressing, Salad Greens, Rum, Miller Lite. more...
3092 kcal Activities & Exercise: Housework - 2 hours and 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.