kilna's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
218.5 lb Lost so far: 21.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2064 kcal Fat: 92.16g | Prot: 181.80g | Carb: 79.32g.   Breakfast: Smoked Salmon, Butter, Spinach, Refried beans, Egg Whites, Cream (Half & Half), Mozzarella, Cheddar. Lunch: Salad Greens, Chicken Breast, Grape Tomatoes, Albertsons Cream of Chicken soup, Low Fat Mayo, Wishbone Fat Free Ranch. Dinner: Ground Sirloin, Rum, Sauteed Mushrooms, Ranch Dressing, Miller Lite, Sauteed Onions, Salad Greens. more...
3092 kcal Activities & Exercise: Housework - 2 hours and 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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