kilna's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
218.5 lb Lost so far: 21.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2064 kcal Fat: 92.16g | Prot: 181.80g | Carb: 79.32g.   Breakfast: Cream (Half & Half), Egg Whites, Refried beans, Butter, Spinach, Smoked Salmon, Mozzarella, Cheddar. Lunch: Albertsons Cream of Chicken soup, Chicken Breast, Low Fat Mayo, Salad Greens, Grape Tomatoes, Wishbone Fat Free Ranch. Dinner: Ground Sirloin, Sauteed Mushrooms, Salad Greens, Ranch Dressing, Sauteed Onions, Rum, Miller Lite. more...
3092 kcal Activities & Exercise: Housework - 2 hours and 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week



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