skwhite's Journal, 05 January 2013

I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
170.2 lb Lost so far: 48.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2089 kcal Fat: 81.32g | Prot: 96.23g | Carb: 254.75g.   Breakfast: Skim Chocolate Milk, honey, chobani nonfat blueberry yogurt. Lunch: Best Yet Pizza Cheese, Premium Pork Regular Sausage, Franz buttermilk bread, Dr. Pepper (12 oz Can), onion, peppers, egg, oatmeal chocolate chip cookie, butter. Dinner: Jambalaya with Meat and Rice, Teff Muffins. Snacks/Other: ghiradelli double hot chocolate, skim milk. more...
2810 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

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