skwhite's Journal, 05 January 2013

I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
170.2 lb Lost so far: 48.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2089 kcal Fat: 81.32g | Prot: 96.23g | Carb: 254.75g.   Breakfast: Skim Chocolate Milk, honey, chobani nonfat blueberry yogurt. Lunch: Franz buttermilk bread, Dr. Pepper (12 oz Can), butter, egg, onion, peppers, Premium Pork Regular Sausage, Best Yet Pizza Cheese, oatmeal chocolate chip cookie. Dinner: Teff Muffins, Jambalaya with Meat and Rice. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
2810 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

Draglist supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

fjlmjl updated their Food Diary.
jpow recorded a Weigh In at 300.0 lb.
Kdyer recorded a Weigh In at 173.0 lb.
Ramez recorded a Weigh In at 190.8 lb.
alechelotter recorded a Weigh In at 121.3 lb.
Bloodyknife recorded a Weigh In at 158.2 lb.
BoriJess recorded a Weigh In at 161.6 lb.
DebsMc recorded a Journal Entry and a Weigh In at 207.0 lb.