skwhite's Journal, 05 January 2013

I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
170.2 lb Lost so far: 48.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2089 kcal Fat: 81.32g | Prot: 96.23g | Carb: 254.75g.   Breakfast: Skim Chocolate Milk, honey, chobani nonfat blueberry yogurt. Lunch: Best Yet Pizza Cheese, Premium Pork Regular Sausage, Franz buttermilk bread, Dr. Pepper (12 oz Can), onion, peppers, egg, oatmeal chocolate chip cookie, butter. Dinner: Jambalaya with Meat and Rice, Teff Muffins. Snacks/Other: ghiradelli double hot chocolate, skim milk. more...
2810 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Weigh In at 161.3 lb.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

Kiki8123 supported Yolanda9179's Journal Entry.
ChristyLA updated their Food Diary.
jparlett supported mgrill's Journal Entry.

Other Member Diet Recent Activity

The Blue Box commented on Jojo3068's Journal Entry.
BigBelle commented on Jimtalbot's Journal Entry.
lulubellescouture recorded a Weigh In at 152.3 lb.
2ManyCurves commented on ClassicRocker's Journal Entry.
Ermmmm... recorded a Weigh In at 221.7 lb.
mars2kids supported DairyFarmersWife's Journal Entry.
Krugette recorded a Weigh In at 144.0 lb.
aamaddux supported Sijiali's Journal Entry.