skwhite's Journal, 05 January 2013

I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
170.2 lb Lost so far: 48.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2089 kcal Fat: 81.32g | Prot: 96.23g | Carb: 254.75g.   Breakfast: Skim Chocolate Milk, honey, chobani nonfat blueberry yogurt. Lunch: Franz buttermilk bread, Dr. Pepper (12 oz Can), butter, egg, onion, peppers, Premium Pork Regular Sausage, Best Yet Pizza Cheese, oatmeal chocolate chip cookie. Dinner: Teff Muffins, Jambalaya with Meat and Rice. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
2810 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on iamachristianjesusfreak's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

FrankieBluEyes commented on NavymomT's Journal Entry.
Draglist commented on their Journal Entry.
aBitFat commented on Draglist's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

TRPiJiu recorded a Journal Entry.
khanali1 recorded a Weigh In at 170.0 lb.
Terence1957 recorded a Weigh In at 188.0 lb.
13dias supported epright9's Journal Entry.
Thatolliefellow supported Bullwinklmama's Journal Entry.
Jujube44 updated their Food Diary.
dollbaby4567 supported kathleenscanlan's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.